WeightLoss
This is a digital book for anyone who wants to lose weight. The book contains a lot of stuff.
Introduction Why Do You Want To Lose Weight? Does Your Weight Have Emotional Control Over You? How Did You Get Here? Why We Eat Emotional Hunger Boredom Eating Mistaken Hunger Medications The Diets That Lead Us Here Fad Diets 10 Signs a diet is a fad Factors Affecting How We Lose Weight How To Dump The Weight For Good This Time Inches Or Pounds? Starting Point – The All Importance Of A Goal Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is A Calorie? Good Fat Vs Bad Fat Simple Carbohydrates Complex Carbohydrates We Have All Of This Knowledge – Now What? Getting Physical Exercise And It’s Far Reaching Benefits Finding an exercise program that is right for you Your Personal Weight Loss Plan